Monitoring the sodium levels in your diet can be tricky because, unlike sugary foods that taste sweet, not all foods high in sodium taste salty. Sodium can hide in meat, bread, and seasonings, and too ...

We all have trouble dozing off now and then. And while you may attribute your insomnia to sipping coffee at night or a stressful day, it turns out there may be a more surprising culprit: Your salt ...

While the juice from one lemon wedge (6 grams) contains 0.06 mg of sodium, one tablespoon (15 grams) of bottled lemon juice contains approximately 3.9 mg of sodium, both of which are relatively ...

Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of […] The post Low Sodium Diet Meal Plan Secrets That Actually Work (Without Feeling ...

Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day.

Eating a low-sodium diet has several important health benefits. Even reducing your sodium intake by a small amount can lower your blood pressure over time. Less sodium can also reduce your risk for ...

Cutting out a teaspoon of salt from a diet everyday can lower blood pressure as much as most hypertension medications, a study published this month in the Journal of the American Medical Association ...

In a recent study, reducing dietary sodium demonstrated a blood pressure–reducing effect similar to that of a commonly used first-line antihypertensive medication. While sodium intake is known to ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Using a salt meter or sensor in food itself, in conjunction with other measures, can help reduce sodium intake by improving control of arterial hypertension at the community level, according to a Thai ...

Don’t let the recent media tizzy linking diet soda to stroke distract you from an even bigger threat to your brain: salt. The amount of sodium most of us eat every day doubles your stroke risk. That’s ...