Trying to pack your diet with low-carb foods? Experts say that eating a high protein, low carb diet can aid in overall health and help some people lose weight. But what foods should you eat, and which ...

Craving mac and cheese or a warm, cheesy casserole while trying to cut carbs? I’ve been there, and trust me, it’s tough ...

(CNN) — If you want your low-carb diet to help you lose weight and keep it off, consider the quality of the food you eat, according to new research that compared five types of low-carb diets. People ...

When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.

A common complaint of low-carbohydrate diets is the menu limitations. There's meat. And you can serve it with a side of, well, meat. But there's only so much you can do to a cut. Deli meats can add a ...

Debates on the merits of low-carb versus low-fat diets may be missing the point, according to a new study. Researchers found no difference between people eating low-carb or low-fat diets in terms of ...

(CNN) — If you want your low-carb diet to help you lose weight and keep it off, consider the quality of the food you eat, according to new research that compared five types of low-carb diets. People ...