Kick that boring old $16 bowl of kale to the curb with these 25 easy, low-calorie lunch meal prep recipes. These meals are just as healthy and convenient, but also happen to be simple to make ...

In a small bowl, combine panko crumbs, flour, baking powder, salt, and black pepper. In a large bowl, whisk together milk, egg and hot sauce. Add panko mixture to egg mixture and stir to combine.

Low-Calorie Hack: To make a skewer appetizer that’s just as tasty but lower in calories, forgo the processed meats and pastas and opt for caprese-style skewers, says Jennifer Lynn-Pullman, a ...

2. Make sour cream-based dips with reduced-fat sour cream or plain Greek-style yogurt. One cup of regular sour cream has 40 grams of fat; reduced-fat sour cream has 20 grams, and fat-free Greek ...

These low-carb keto appetizer recipe ideas, like bites and dips, are perfect for your holiday party and proof that you don't need carbs to have fun.

As I grew older, I figured out that these seductive little bite-sized appetizers (also called deviled eggs, at least when spiked with something hot) were packed with calories.