You may assume that you have healthy eating habits, but do you really when you look more closely at what you typically eat most days? Think of all the processed foods many of us consume that are ...

Let's talk about something we all crave: maintaining healthy eating habits. But let's be real, what does that actually mean? Sure, we all know that breaking a sweat is important, but what we put on ...

From turning off the TV to getting the kids involved in dinner prep, there are some simple strategies to help your kids develop healthy eating habits (and end the daily mealtime drama).

Establishing healthy eating habits in kids is crucial for their growth and development. Positive nutrition can set the foundation for a lifetime of wellness. Children are more likely to adopt ...

Growing up, Suzuki, a YouTuber based in New York, was overweight and wasn't taught healthy eating habits, which made her feel different. "That sort of added to the whole shame around: Why am I not ...