While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

A 57-year-old woman who wants to lose fat and build strength shared her diet with Business Insider. A dietitian reviewed it and recommended that she walk more, lift weights, and monitor portion sizes.

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every decade of life.

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Protein is a big part of his plan. It helps you feel full with fewer calories and ensures you lose fat, not muscle ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

After years spent running and dieting, Casey Johnston stumbled on a Reddit post about weightlifting that transformed her relationship with exercise. "I don't lift to be hot. I lift to be strong," ...