Linked to longer life expectancy. One prepared cup of ... Oats offer 6 grams of protein in one cup of prepared old-fashioned oats. "Protein, along with fiber, can keep you full longer, says ...

Firkser told me she discovered the tip from the 26 Grains cookbook, which she bought after having “the best oatmeal of [her] life at their ... for my 2-year-old oatmeal stan. Now there’s no going back ...