Navigating the world as an adult can be tough, filled with daily stressors that can have a negative impact on your body. To manage, many locals are turning to kundalini yoga, a form of exercise and ...

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This simple "dog breath" Kundalini yoga technique can keep you healthy and strong, says wellness expert Gabrielle Bernstein. I hope this title got your attention because this is one of my favorite ...

Aug. 12 (UPI) --Yoga is an effective treatment for generalized anxiety disorder, a study published Wednesday by JAMA Psychiatry said, though researchers say therapy proved to be effective for more ...

If you’re a true crime story junky, this new four-part documentary series on Max is the perfect thing for you. And before you watch it, we have the backstory of everything you need to know about the ...

Kundalini yoga, a form of yoga that focuses on breathing, meditation, and mental visualization, appeared beneficial for older women who had risk factors for Alzheimer's disease and concerns about ...

Are you stressed out — feeling like you’re both ungrounded and stuck in the same place? Kundalini Yoga in Detroit has the solutions for you. This amazing home studio owned by KRI certified Kundalini ...

Kundalini yoga, a form of yoga that focuses on breathing, meditation, and mental visualization, appeared beneficial for older women who had risk factors for Alzheimer’s disease and concerns about ...