If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

A sleep expert has revealed that giving kids one snack before bed can help them to fall asleep faster as lots of children ...

Children with regular bedtimes exhibit better emotional control and behavior than those with irregular sleep patterns.

Mount Vernon Nazarene University is thrilled to present Bedtime Stories: As Told by Dad (Who Messed Them Up), written by Ed ...

But he thinks bedtime is for the birds. In a recent Instagram video, the pajama-clad preschooler announces to his parents that he can't go back to bed because he just heard a sound and “it came ...