Eggs are a go-to keto staple, but many other high-fat foods are just as easy to prepare and will keep you full until lunch. Variety when you're following ... sausage and nuts to enjoy these tasty keto ...

These recipes are packed with healthy fats and protein ... They not only complement your Mediterranean and keto diet but also showcase the skill of minimizing food waste while enhancing flavor. These ...

A classic lunch option altered to fit the keto diet. Cook bacon in a skillet or microwave until crispy. Coarsely chop hard-boiled egg, bacon and avocado. Cut cherry tomatoes into quarters.

A keto-friendly, low carb version of shrimp and chorizo jambalaya. Place cauliflower in a food processor and pulse until finely chopped, the texture of rice. (Alternatively, grate on the large ...

so it's a great option for a full week of lunches. Get the Vegan Spinach and Sun-Dried Tomato Pasta recipe from Make It Dairy Free. This protein-packed chicken salad is Whole30- and keto-friendly.

But despite steady interest, keto can be a big change to someone's usual diet, and making the switch -- finding new recipes, sourcing different groceries -- can feel overwhelming. That's where ...

You can also add it to salads and make keto-friendly desserts with it. Get the recipe here. Kerala has a number of stews and curries made from coconut milk and all these are keto-friendly.

"But when you think about it, sometimes they were eating quite a few carbs, and sometimes they were eating fat because of the natural fluctuation in food sources." Some proponents of keto cycling ...