Billie Ann Hagen, a board-certified massage therapist who is licensed by the state of New Jersey, was an engineer whose interest in rock climbing and martial arts did "heavy duty things" to her body.

Is there anything more relaxing than a good massage? In my humble opinion…not really. And as someone who loves a massage but who’s also a people pleaser through and through, I wanted to make sure I ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. If you’re like many employees working from home, you might ...