Oatmeal and porridge are just perfect for breakfast, offering steady energy throughout the day. But have you ever wondered what makes them different? Just like oatmeal, porridge can be made with oats ...

Porridge oats (also known as rolled oats or old-fashioned oats) have been steamed and rolled into flakes, which breaks down ...

If you're up to date on your nutrition news, you might have read that the SNP recently categorised porridge oats as 'junk food' under new government advertising rules. Yes, you read that right ...

Porridge – or oatmeal – is a go-to breakfast for runners of all stripes. And if it's good enough for marathon legend Eliud Kipchoge, it's good enough for us. Simple but delicious, porridge is ...

If you're up to date on your nutrition news, you might have read that the SNP recently categorised porridge oats as 'junk food' under new government advertising rules. Yes, you read that right, what ...

The great thing about porridge is it’s a blank canvas for whatever toppings ... bulk bin section of stores like Berkeley Bowl ...

So is it something we should be eating more of to improve our health? We all know that porridge refers to oats that are cooked in water or milk until they turn into a thick, soft mixture ...

Four health benefits of eating porridge 1. Oats can lower cholesterol Regardless of which type of porridge you eat, the oats will contain beta-glucans. This is a type of fibre that has been shown ...

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the much maligned fry-up, or artery-clogging black pudding, porridge ...