The benefits were seen regardless of how people made their oatmeal, with milk or water, flavored or plain. While this study was done in children, there's no reason to believe the same feel-good effect ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Many of the answers to "is oatmeal good for you" come back to the fiber ... A healthy gut can help prevent many diseases, like obesity, diabetes, and colorectal cancer. "Oats are an ingredient ...

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These ...

COLLODIAL OATMEAL HAS anti-inflammatory and antioxidant properties that benefit the skin in a variety of ways, Dr. Lio says.

you can spruce up your oatmeal with fruits and seeds like chia. Chia seeds can also spruce up the taste of yogurt and give a nutty and crunchy flavour. Yogurt is another good source of protein, which ...