Hummus can absolutely be part of a weight-loss-friendly diet. It is relatively low in calories, especially when paired with ...

Guacamole vs. hummus: Nutritionists reveal if one dip is better for your health than the other, the best way to eat them and which food is the ideal choice for higher protein and lower carbs.

This makes hummus a moderate fat food, so it can be part of a low fat diet. It is also a relatively high protein food, especially for people who follow vegetarian diets.

Hummus has a low glycemic index, which means it slowly releases sugar into the bloodstream. This is also aided by the resistant starch, fat, and protein it contains. 5.