A guide to visualizing your way to calm. Share on Pinterest As I write this, I’m on an airplane. For me, flying isn’t just an uncomfortable nuisance. It’s an extremely anxiety-producing affair, so ...

Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

If your goal is to eat healthier this year or lose weight, a hypnotherapist has shared two ways to hypnotize yourself and help you reach your goals. Maridav - stock.adobe.com You’re getting very ...

Opinions expressed by Entrepreneur contributors are their own. Both Warren Buffett and Bill Gates have attributed their successes to one simple rule: focus. But, in a technology-driven society where ...

Listening to hypnosis techniques can reduce the severity and number of hot flushes menopausal women experience, research suggests. A new study found that 20 minutes per day of recorded hypnosis – ...

Self-hypnosis might help some women in menopause find relief from hot flashes. Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

Results of a randomized clinical trial published in the JAMA Network Open showed participants who engaged in 6 weeks of daily ...

Joan Raymond writes: Got a weird wart? If home remedies like acid or duct tape aren't working to annihilate it, try self-hypnosis. It’s not as crazy as you think. Though hypnosis has suffered mightily ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. “On one, look up; on two, slowly close your eyes and take a deep breath; and on three, let your breath out and ...

Find your power with hypnosis. Connie Brannan, CHt. & Licensed Trainer of NLP® Learn tools for influence, habit change, and self-hypnosis in this newly relaunched seminar series in Bellevue. Real ...