It may seem like a daunting feat, but running your first ultra is more within your grasp than you think. Let's take the first ...

You’re either a runner… or you’re not. That was my long held belief until one day I committed to the cause and learned how to become a runner, albeit slowly. The biggest lesson I learned while ...

Runners should replace their running shoes every 300 to 500 miles. While a new pair is exciting, it can be uncomfortable if not properly broken in. Without this step, runners risk blisters, soreness, ...

A daily run can be great for your health and fitness, but it can actually be harmful too if not done properly. Of course the right shoes are an important part of the formula, especially this ...