Omron Evolv Wireless Blood Pressure Monitor ($60): The portable monitor provides precise clinical readings and features a built-in display that conveniently shows your results. Through Bluetooth ...

It’s not which workout you choose, but how you do it. By Amanda Loudin Hypertension affects more than half of America’s adult population. It is a leading cause of stroke and heart attack, and often ...

Health experts reveal simple, natural techniques that can lower blood pressure quickly — without medication or side effects.

Yoga lowers blood pressure by reducing stress, improving cardiovascular health, and promoting relaxation and mindfulness. Starting a yoga practice doesn’t need to be complicated; the key is ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

Apple announced one of its most long-awaited new features for the Apple Watch series at its recent iPhone 17 family launch event: Apple Watch blood pressure alerts. Apple Watch owners will be able to ...

Most Americans battling high blood pressure reach for prescription medications, but a growing number are finding relief through practices as old as humanity itself. Prayer and meditation—two mindful ...

You may try grounding to help decrease inflammation, pain, and stress. Walking barefoot outside is the easiest way to practice grounding. You can also practice grounding by touching the Earth—sand, ...