Nighttime cravings can be influenced by a variety of factors. Psychological triggers, such as stress and emotional eating, often play a significant role. Biologically, the body’s internal clock, or ...

Overdone the Halloween candy? Here’s how to tackle a sugar addiction - Sugar cravings can be just as bad as some drug ...

Your relentless sugar cravings might have a surprisingly simple solution hiding in the produce section – bitter foods that can literally rewire your taste preferences and reduce your desire for sweets ...

Looking around the internet, you’ll find most of the advice around how to get rid of sugar cravings centered around avoiding sugar entirely. This is not only impractical, but also ineffective for ...

We all know dieting can be difficult, especially when you have a sweet tooth. So, what can you do to help with those sugar cravings? “I have so many patients that come to me and identify themselves as ...

Dr. Nicole Avena is a paid advertiser of Sonoran Living Dr. Nicole Avena, nutrition expert and author of the book Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer ...

According to a recent study, the average American consumes over 36,000 grams of sugar per year. The poll of 2,000 Americans found that the average person ingests 99 grams of sugar per day, which is ...

This week's Short Wave news roundup covers harvesting drinking water from fog, what elephant seals reveal about fish populations in the deep ocean, and why there's always room for dessert. It is time ...