Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...
Anxiety is part of our daily lives, from worrying about what's going on at work to stressing about school or trying to make a budget that actually works. While it can be a helpful emotion that lets us ...
Anxiety is a common affliction that affects nearly one-third of adults at some point in their lives, taking various forms from generalized anxiety disorder to specific phobias. The high prevalence has ...
Anxiety is the body's natural response to stress, but some people have an anxiety disorder with excessive fear or worry that ...
Anxiety is everywhere: Almost a third of the population of the US will experience it at some point in their lives, according to the National Institute of Mental Health. And if you haven't felt it yet, ...
You can deal with anxiety by making a few key lifestyle changes, trying cognitive behavioral therapy, and sometimes using medication. Here's how.
To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment. Taylor Leamey wrote about all things wellness for CNET, specializing in ...
Feeling stressed or anxious? Research suggests a walk in the woods might be just what the doctor ordered. An international study co-led by the University of Surrey and the University of Ghent has ...