India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

Consuming enough protein as a vegetarian can be a difficult concept to grasp, but it’s not a difficult process once you ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

Embrace a plant-based diet without sacrificing protein! This article highlights five protein-packed vegetables that can ...

The traditional Indian vegetarian diet is usually carb-heavy. The traditional Indian thali is usually packed with carb-rich items that we consume every day. Switching to a high-protein diet can ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...