Peanut butter vs. Almond butter: Which is better and why?
Nut butters have become staples in many homes because of their rich flavour, versatility, and nutritional benefits. Among ...
9 Foods You Might Think Are High in Protein, but Actually Aren’t
That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...
The Takeout on MSN13d
Does Peanut Butter Make Ramen Better?
Two complementary items you can keep in the pantry for ages are peanut butter and ramen. For a savory, slightly sweet kick, ...
1 tsp peanut butter versus 1 cheese slice: Which one is healthier
Fitness coach Ralston D'Souza compares cheese and peanut butter as post-workout snacks. He highlights that while both offer ...
30-Day No-Sugar High Protein Meal Plan for Beginners, Created by a Dietitian
Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
Impacts4d
Debunking the Myths Around Protein Intake
Poultry, seafood, lean red meat, and pork are some of the best animal protein sources, while seeds, beans, tofu, peanut butter, and soy products are the best plant-based sources. High Protein Diets ...