What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

"Baked" potato chips might seem healthier, but they can still be high in sodium. Don’t assume baked equals healthy—always check nutrition labels to avoid chips that are excessively salty.

sodium and fat. To that end, the federally mandated nutritional information on food labels can help with food choices. But what those labels don’t say is whether the product is an ultra ...

Although research suggests that sodium content in restaurant foods ... avoided items containing high levels, he said. "Local law changes requiring sodium warning labels have shown promising ...