Related: 7-Day High-Protein Meal Plan to Have More Energy, Created by a Dietitian We geared this meal plan towards beginners by including quick and easy recipes, simple ingredient lists and meal-prep ...

A sheet pan makes it simple to create this high-protein dinner that everyone loves. My family isn’t just busy; we’re active.

So, with advice heeded I drew up a week-long menu of high protein breakfasts. Ibitoye thought they were all well-balanced though, she made a few suggestions to make a few of them healthier (see ...

If you need an easy make-ahead high-protein option to get you through the week, too, hard-boiling eggs on the weekend is the ...

Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs will actually double the protein in the dish. Just add cottage cheese for ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Domino's Pizza has plenty of indulgent options on its menu, but it's possible ... still getting a good amount of protein, and keeping the volume of food high." And nutritionist and fat loss ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...