For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Oatmeal stands out for its high fiber content (4 grams, 14% DV), iron (2.1 mg, 12% DV), and magnesium (63 mg, 15% DV). With 6 grams of protein per ... oatmeal and instant oatmeal significantly ...

Heart healthy whole grains – Quaker oats are 100% whole grains Diets rich in whole grain foods and other plant foods and low in saturated fat & cholesterol may help reduce the risk of heart ...

If unprocessed varieties aren't available to you, instant, rolled or quick oats will ... sugar rises these types might cause by stirring in a high-protein topping such as seeds or nuts. The post Is ...

Impact Link Eating a high-protein ... I do find protein powders and bars convenient on days when I need a boost. I add protein powders to smoothies and oatmeal and take protein bars with me ...