13 High-Protein, High-Fiber, No-Cook Lunch Recipes to Make This Week

With at least 15 grams of protein and 6 grams of fiber per serving, these no-cook lunches will help keep you full while ...

High-Fiber Ultra-Processed Foods Claim They’re Good for You. A Dietitian Says It’s More Complicated Than That.

High-Fiber Ultra-Processed Foods Claim They’re Good for You. A Dietitian Says It’s More Complicated Than That.
EatingWell on MSN

7-Day No-Sugar High-Fiber Meal Plan, Created by a Dietitian

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 76 grams of ...

13 High-Fiber, High-Protein Snack Recipes to Make This Week

These bites are perfect for on-the-go or keeping you energized between meals, with at least 7 grams of protein and 3 grams of ...
Health on MSN

7 Foods With More Fiber Than Chia Seeds

From navy beans to avocados, there are plenty of other foods that pack similar amounts or even more fiber per serving than ...

The 15 Foods to Eat for Better Gut Health, According to Dietitians and a Gastroenterologist

If you’re looking to add more fruits to your diet, Dr. Bedford recommended eating more bananas. They are high in fiber, which ...

8 high fibre foods one must consume on a regular basis, recommended by Harvard trained Gastroenterologist

The consumption of sufficient dietary fiber is a fundamental requirement for maintaining optimum health. The body benefits ...
BlackDoctor.org

Easy Food Swaps to Lower High Cholesterol

Suffering from high cholesterol? With a few key food swaps, you can lower your cholesterol and reap the benefits.

19 Top High-Fiber Vegetables for Major Health Benefits, According to RDs

With benefits for your gut, heart, blood sugar and weight management, fiber is one of the busiest multitasking nutrients. And ...
Rolling Out

8 High-fiber foods that revaerse prediabetes naturally

Millions of people live with prediabetes without realizing their blood sugar levels are climbing toward a dangerous threshold. This silent condition affects nearly one in three adults, creating a ...

The High-Fiber Snack To Avoid if You Want To Lose Weight, According to Registered Dietitians

According to influencers, weight loss is one of the primary benefits. No registered dietitian is disputing that fiber—a nutrient more than 90% of U.S. adults struggle to get—is important for weight ...

5 Surprising Foods That Could Raise Your Cholesterol, According to Dietitians

Foods that raise cholesterol aren’t always as straightforward as they seem. Unfiltered coffee, ghee, tropical oils, refined ...