That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

Should you lift heavy weights or use lighter loads with more reps to maximize muscle growth? This question has divided ...

Jon Jones is receiving shots not only from the majority of the UFC fanbase, but one of the sport’s biggest current stars has also criticized his recent antics. The heavyweight title unification saga ...

Aging is inevitable, but how we handle it makes all the difference. While many people turn to skincare, clean eating, and less sun exposure to slow the visible signs, time eventually leaves its mark.

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...