Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Plaque formation in arteries clogs tha way for proper blood and oxygen flow. It may increase risk of heart attack and other ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

A research team from the Nagoya University Graduate School of Medicine has discovered a promising way to slow the progression ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A new editorial published in Nature suggests that frequent fluctuations in diet, commonly known as "yo-yo dieting," can ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

The OSU research team used the dietary inflammatory index, a tool developed a decade ago that includes 45 dietary components, ...