Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

If you’re looking to add some variety to your menu, you’ll want to check out these tasty vegetarian recipes! In order to meet ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for ... boost your fiber intake. Try a vegetarian chili instead of a meat ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...

Twin Research Indicates That a Vegan Diet Improves Cardiovascular Health Nov. 30, 2023 — A recent trial of identical twins comparing vegan and omnivore diets found that a vegan diet improves ...

People decide to follow a vegan diet for many reasons ... I’d spout stats about plant protein and recite the heart and gut health benefits of being vegan. But that didn’t improve on the ...

A pescatarian diet, which includes fish and plant-based foods but excludes other meats, is considered better for heart health compared to a traditional non-vegetarian diet, according to experts. Fish, ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

Still, Waring, Holland, and Gaw unanimously agreed that current evidence supports recommending healthy, high-quality vegetarian and vegan diets for diabetes management and heart disease prevention.