Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

If you think all bottled smoothies are healthy, think again. These are the unhealthiest options ranked by their sky-high sugar content.

The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe. Sneak in your veggies with a smoothie every morning. Riced cauliflower adds ...

These dietitian-approved frozen veggies are convenient, budget-friendly and packed with inflammation-fighting nutrients!

Adding chia seeds to your aloe vera smoothie thickens its texture and boosts fiber intake. Fiber is vital for healthy ...

But are we sipping on something truly healthy, or have we swallowed a clever advertising campaign? “Smoothies can help ... to a 9 per cent lower risk of heart disease, 6 per cent lower risk ...

Blueberries, strawberries, and raspberries are beneficial for brain and heart health but adding a banana to a berry smoothie ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

From Kim Kardashian’s chia pudding to Alia Bhat’s smoothie bowl, chia seeds have suddenly become the staple superfood in ...

Detox smoothies have become popular in recent years as a quick, nutritious way to reset your body and boost your health.

Here are 8 ways eating walnuts regularly will impact your body.