Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Meals for a Healthy Heart aims to improve your overall wellbeing. The program is meant to compliment the recommendations of ...

UnityPoint Trinity’s free four-week Cooking with Heart series returns Aug. 14, offering fun, expert-led classes to help ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

Dr. Nicholas Nwabueze, The Fittest Doc, suggests that heart health can be improved with just five minutes a day by ...

We already know that eating fruits and vegetables can help lower blood pressure—a major factor in keeping your heart healthy.

Potassium is found within the cells. It stimulates the kidneys causing them to filter sodium from the blood and lowering ...

Surviving a heart attack can be a relief; however your heart health journey has just begun Here are healthy lifestyle habits to adopt to prevent another attack ...

High cholesterol does not usually present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

A cardiologist warns that everyday food habits like too much salt, sugar, and processed meals could silently raise your risk ...