Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Meals for a Healthy Heart aims to improve your overall wellbeing. The program is meant to compliment the recommendations of ...

UnityPoint Trinity’s free four-week Cooking with Heart series returns Aug. 14, offering fun, expert-led classes to help ...

Start your day right with heart-healthy breakfasts that boost metabolism and energy. From oatmeal bowls with berries and nuts ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

We already know that eating fruits and vegetables can help lower blood pressure—a major factor in keeping your heart healthy.

Surviving a heart attack can be a relief; however your heart health journey has just begun Here are healthy lifestyle habits to adopt to prevent another attack ...

Potassium is found within the cells. It stimulates the kidneys causing them to filter sodium from the blood and lowering ...

One of the most commonly discussed supplements for heart health is omega-3 fatty acids, often found in fish oil capsules.

A cardiologist warns that everyday food habits like too much salt, sugar, and processed meals could silently raise your risk ...