Did you know you can savor a delicious and nutritious diet while taking care of your heart? With this list of superfoods, you'll discover a world of flavors that will help improve your cardiovascular ...

Don't be discouraged: what you put on your plate can help keep your heart ticking. "Heart-healthy foods contain nutrients ...

Sheela Krishnaswamy, Nutrition and Wellness Consultant, shares 3 of the many food items to include in one's diet for better heart health. How to protect your heart from the winter chills?

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

Nuts also benefit the heart as they contain healthy fats and fibre ... compounds that can reduce plaque build-up in arteries.

has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found that of the more than half of Americans who followed a ...