This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

T he DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

Plaque formation in arteries clogs tha way for proper blood and oxygen flow. It may increase risk of heart attack and other ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

A research team from Nagoya University Graduate School of Medicine found a potential method to slow heart failure progression. They fed mice a diet high in soybean protein, which influenced gut ...

can support long-term heart health and overall well-being. Always keep in mind that eating eggs in moderation, which is 1-2 per day, can offer many health benefits without major risks. However ...

A French study has found that if you eat breakfast at 9am you're six per cent more likely to develop cardiovascular disease ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...