Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight loss ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not only do I lead meal delivery services testing for the Good Housekeeping Institute, but I'm also a ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

There is plenty of conflicting advice for how to keep our hearts healthy, but this is how a Florida-based heart surgeon eats to protect his. Dr. Tom C. Nguyen—chief medical executive of the Baptist ...

One of the most important factors for a healthy heart is a healthy diet. We usually recommend a Mediterranean diet, which is mostly based on trying to eat more white meat, such as fish and chicken, ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

The Nordic diet is similar to the famously healthy Mediterranean diet, with a few key exceptions. Credit... Supported by By Caroline Hopkins Legaspi Photographs by Bobbi Lin for The New York Times ...

Jimenez, M.D., Cardiovascular Medicine, Mayo Clinic, Rochester, Minnesota, when it comes to heart health, prevention still ...