Eating healthy doesn't have to mean cutting out all of your favorite foods. If you're starting the new year on a wellness journey, kick things off right in your kitchen. With so many cookbooks for ...

You know that sinking feeling when you're standing in the grocery store aisle, staring at rows and rows of cooking oils, ...

Heart Healthy Egg Muffin Recipe: 1. Heat the olive oil to medium low in a small non-toxic non-stick pan 3. When the oil is ...

PHOENIX (AZFamily) — February is all about the heart, not just because of Valentine’s Day. It is also American Heart Month to raise awareness for heart disease, which is sadly the leading cause of ...

Part of the problem is that people are eating out too much, consuming more sugar-filled foods and getting less fresh fruits, vegetables and whole grains, said Grayson, senior director of health equity ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

The intersection of tradition and health takes center stage as African American families increasingly seek ways to enjoy beloved holiday dishes while maintaining heart health. According to recent ...

A cardiologist recommends a heart-healthy salad that’s both nourishing and filling. Add leafy greens, colorful vegetables and lean protein to keep you full and support heart health. Include complex ...