Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...

When it comes to heart disease prevention, eating a heart-friendly diet can go a long way. Try this list of heart-healthy foods. Weight loss for women over 50 isn’t easy. These are the best ...

On the flip side, adding heart-friendly foods to your meals can help decrease LDL levels and enhance overall heart health. Here are the top 5 purple-coloured superfoods that are often loaded with ...

They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one of the key ways to reduce your risk, along with getting enough ...

The OSU research team used the dietary inflammatory index, a tool developed a decade ago that includes 45 dietary components, ...

Yes, the green Mediterranean diet may be even healthier for your heart. A dietitian explains ... Enjoy these environmentally-friendly foods to help fight climate change and improve personal ...

And nearly 25 million U.S. adults are living with this condition. Luckily, a heart-friendly diet can help you tackle high cholesterol and reduce your risk of heart disease in the process.