Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...

When it comes to heart disease prevention, eating a heart-friendly diet can go a long way. Try this list of heart-healthy foods. Weight loss for women over 50 isn’t easy. These are the best ...

On the flip side, adding heart-friendly foods to your meals can help decrease LDL levels and enhance overall heart health. Here are the top 5 purple-coloured superfoods that are often loaded with ...

They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one of the key ways to reduce your risk, along with getting enough ...

The OSU research team used the dietary inflammatory index, a tool developed a decade ago that includes 45 dietary components, ...

making juices a valuable addition to a heart-friendly diet. Here are the top 5 homemade juices particularly noted for their effectiveness in managing clogged arteries. This juice is abundant in ...

These winter foods are packed with essential nutrients and heart-friendly compounds that help reduce risk factors associated with cardiovascular disease. Adding them to your winter diet can ...

And nearly 25 million U.S. adults are living with this condition. Luckily, a heart-friendly diet can help you tackle high cholesterol and reduce your risk of heart disease in the process.