With the British Heart Foundation (BFH) warning that our hearts are now less healthy than they’ve been in over 50 years, you might be wondering how to keep your ticker in better shape. According to ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

Maintaining a healthy heart doesn’t have to mean spending hours in the kitchen or breaking your budget. In fact, some of the most heart-protective foods come in a can, packed with nutrients, ...

A registered dietitian sets the record straight on those foods you were previously told are "bad" for heart health. Foods like eggs, shellfish and full-fat dairy actually contain important ...

Forget the Mediterranean — the land of snow and salmon is serving up a fresh way to eat that gives your heart a healthy boost. A growing body of research suggests the Nordic diet can help trim your ...

Yogurt is one of the best dairy products for supporting heart health. It contains probiotics and minerals that can help lower cholesterol and blood pressure levels. Choose low-fat yogurt with little ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...