The American Heart Association has encouraged eating whole grains, a variety of fruits and vegetables, and healthy sources of ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full of good fats, fiber and antioxidants can lower bad cholesterol and reduce ...

Try these foods for heart-healthy changes that won't do you wrong. While it's important to take care of all parts of our body, the heart is one of the key organs we should be looking out for. It ...

Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

Share on Pinterest Healthy low fat diets emphasizing high quality whole foods may help lower heart disease risk. Kseniya Ovchinnikova/Getty Images A new study suggests that food quality matters more ...

February is National Heart Health Awareness Month, an important time to reflect on how we can keep our hearts healthy. One of the biggest factors that affect our heart health is diet, particularly the ...

When physiological stress is combined with foods high in saturated fats, trans fats, sodium, and refined sugars, the risk of ...

Heart disease remains the leading cause of death worldwide, yet many of the most effective preventive measures involve simple dietary choices that can be implemented immediately. Medical professionals ...

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

Heart health may not be your number one priority every day, but it should be. Heart disease is the leading cause of death in the United States, and many people aren’t doing enough to keep their ...

According to Dr. Fang, not getting enough sleep completely messes up the circadian rhythm, which is the body’s internal clock ...