If you are getting set for a few days off next week, or are just taking things easy as the ... you can still eat out without it scuppering your best-intentioned attempts at healthy eating.

Improving your health could be as easy ... Healthy Eating Tip No. 2: Use mustard on sandwiches instead of mayo. Mayonnaise or mayo-based spreads are one of the worst condiment choices because ...

Recently I popped into to my regular supermarket to buy some healthy groceries and it struck me that on the way in I had to pass four coffee shops, two fried chicken outlets and a bakery selling ...

With options for nearly any eating pattern ... such as spicy or sweet. This makes it easy to find the healthy meal options that best fit your needs and preferences. Although the meal kits are ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Dietitian Sophie Medlin explains, “when you’re stressed, you crave food that is easy ... eating for escapism, but there’s good news: it also associates it with increased consumption of ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...