Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

The World Health Organization advocates for eating properly, balanced, moderate, and diverse. It warns about the threat that ultra-processed foods pose to our health. Proper, balanced, moderate, and ...

Most of us probably think we have a pretty good idea of what a “balanced diet” looks like ... an assistant professor of population health and disease prevention at the University of California ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

On World Diabetes Day, we highlight the importance of a healthy lifestyle—particularly good ... including following a balanced diet and being physically active. A healthy diet is critical ...

well-balanced meals to rotate through, the habits you follow after losing weight are so important. So, let's dive into 10 tips to help you maintain weight loss and lead a healthy lifestyle. Find a ...

many changes in lifestyle pattern, diet pattern, environment and socializing reasons are found to be creating enormous ...

There are many food groups included in a balanced diet that meet the nutritional requirements. Proteins create and repair tissues and healthy fats support brain function. Fruits, vegetables ...

Though the science behind the alkaline diet is limited, the dietary behaviors it supports can nonetheless provide health benefits. If you are vegetarian or have food allergies, the alkaline diet ...

but these methods are often unsustainable and can harm your health. Instead of following fad diets that promise quick fixes, focus on making long-term lifestyle changes. Eating a balanced diet and ...

socializing and maintaining a support network can help you feel more secure and improve your overall quality of life. You should realize that a healthy and well-balanced diet assures success.