The summer months are often a time to rest, relax and go on a much-needed vacation, but this doesn’t mean that you should take a break from eating nutritious, healthy meals. Baylor College of Medicine ...

If you're feeling a little backed up and bloated this summer, reaching for a particular in-season vegetable might make a big difference. With summer vacations interrupting your usual routine and hot ...

Now is a great time to expand your culinary repertoire. When the summer heat rolls in, the last thing anyone wants to do is turn on the oven. Fortunately, the season’s bounty makes it easy to whip up ...

With so many delicious, nutritious foods in season, summer is truly the best time of year to eat the rainbow. While there's produce available year-round these days, some of the healthiest vegetables ...

Just 15 percent of people in the U.S. eat the 1½ to 2 cups of fruit every day that health experts recommend. In part, that may be because fresh fruit can spoil quickly, so even as delicious as it is, ...

What if the secret to guilt-free meals has been hiding in plain sight, patiently waiting in your pantry or garden? Often ...

(WGHP) — Summer is an easy time of year to eat healthy. Feed your family using all the fresh fruits and vegetables grown in your garden or found at nearby farmers’ markets. On this Recipe Wednesday, ...

GREENVILLE, N.C. (WITN) - As temperatures rise and families flock to the beach and pool, staying cool isn’t the only thing to think about. Experts say what you’re eating during these hot summer days ...

Everyone has struggled with dinner ideas. With millions of options, oftentimes the solution for pleasing everyone seems so ...

SPRINGFIELD, Mo. (KY3) - Summer can be a difficult time for parents to maintain healthy eating habits for their children. The added downtime can often lead to boredom snacking. KY3′s Jackie Garrity ...