Chow points out that lentils are naturally low in fat and consist primarily of unsaturated fats. That means, if you’re trying ...

If you’re like most people, eating healthy can sometimes feel like a chore. But it doesn’t have to be. Eating heart-healthy ...

Reviewed by Dietitian Kelly Plowe, M.S., RD Convenient foods like canned soup can be part of a heart-healthy diet if you know what to look for. Dietitians suggest these five soups and to look for ...

In the 1980s, the so-called cabbage soup diet was piping hot as weight loss hopefuls downed bowl after bowl of the low-calorie dish in hopes of trimming their waistline ASAP. Now, the “souping” diet ...

From peanut butter to peanut oil, learn about all the delicious ways this healthy legume can be used in the kitchen.

FARGO — Here’s a culinary confession: I have never been a fan of butternut squash. I know this is an unpopular opinion, but it’s true. I don’t mean to be picky — my dislike extends to any variety of ...

To follow a plant-based diet, you should eat more foods from plant sources and less from animal sources. Here's how to do it ...

A typical vegan meal should consist of plant-based protein, vitamins, and minerals. Follow this 7-day vegan meal plan to ...