As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

hummus is a great way to get your legumes in. Pair with your choice of veggies or whole grain crackers for a solid snack.

Red bell peppers are loaded with vitamin C, an antioxidant that strengthens the immune system, and hummus is a low-calorie, healthy fat to keep you full. Popcorn is a healthy whole-grain snack ...

Could you make your own healthy snacks, like these oven-roasted chickpeas ... Ella’s Flats are sturdy enough to dip into hummus or work as a bread substitute for avocado toast, yet they ...

Let's be real — we've all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your ...

Nutritionists say that parents need to be careful of products that are marketed being healthy when they contain added sugars ...

Little Sesame has sold its "freshly spun" organic, small-batch hummus to grownups since 2021. Now, it's reaching out to the ...

As Lunchables exits the school lunch program, the USDA backs a healthier option for kids: Little Sesame hummus.

The first documented mention of hummus can be traced back to 13th century Egypt. However, its true origins remain a mystery, ...