And just in case you’re on the fence, check out just three of the recipes inside.

These quick and easy high-protein snacks are perfect for anyone that is adding extra protein to their diet. These low carb ...

No matter how you like to celebrate, you’ll love our collection of 80 fan-favorite recipes that'll get everyone in the ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, homemade ice cream, and smoothies.

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Dining out while trying to maintain a healthy, high-protein diet can feel like navigating a minefield. You never really know what the kitchen is using to make your food. A pound of butter? Endless ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

She notes that protein needs vary by age, activity level and overall health, but many adults can meet their needs by aiming ...