If you’re looking to add some variety to your menu, you’ll want to check out these tasty vegetarian recipes! In order to meet ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

It’s substantial enough to make a meat-free meal on its own with a side salad – or portion it up alongside your preferred lean protein. Hearty but healthy seasonal Italian-style comfort food.

Heart-healthy foods, such as fruits ... an irresistible snacking option that’s sure to keep you full between meals. Hibiscus tea is a tart drink made from the flowers of hibiscus plants ...

Another bonus? Each dish meets our heart-healthy parameters since they are lower in saturated fat and sodium for a tasty meal that will support your heart’s health. Try options like our ...

A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

Anna Vocino, the CEO of Eat Happy Kitchen, says you don't have to cut out tasty Italian food to cut carbs and sugar. She has ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

A UB study found that heart disease and Type 2 diabetes were more common in redlined areas with reduced access to healthy ...