If you’re looking to add some variety to your menu, you’ll want to check out these tasty vegetarian recipes! In order to meet ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

When it comes to creating a balanced, satisfying, and flavorful meal, the Lemon Herb Salmon and Avocado Quinoa Bowl delivers ...

It’s substantial enough to make a meat-free meal on its own with a side salad – or portion it up alongside your preferred lean protein. Hearty but healthy seasonal Italian-style comfort food.

Another bonus? Each dish meets our heart-healthy parameters since they are lower in saturated fat and sodium for a tasty meal that will support your heart’s health. Try options like our ...

Heart-healthy foods, such as fruits ... an irresistible snacking option that’s sure to keep you full between meals. Hibiscus tea is a tart drink made from the flowers of hibiscus plants ...

A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

A UB study found that heart disease and Type 2 diabetes were more common in redlined areas with reduced access to healthy ...