The American Heart Association has encouraged eating whole grains, a variety of fruits and vegetables, and healthy sources of ...

Heart disease is the number one cause of death in the U.S. However, around 80% of cardiovascular diseases are preventable, meaning that you can significantly lower your risk of heart disease by taking ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

A registered dietitian sets the record straight on those foods you were previously told are "bad" for heart health. Foods like eggs, shellfish and full-fat dairy actually contain important ...

Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

Heart disease remains the leading cause of death worldwide, yet many of the most effective preventive measures involve simple dietary choices that can be implemented immediately. Medical professionals ...

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in lower-income neighborhoods, according to a new modeling study. The challenges ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...