Dr. Altobelli added that soluble fiber, in particular, binds to cholesterol in the digestive system, preventing it from ...

healthy carbohydrates, fibre and other nutritious foods. But, why are walnuts especially recommended for low blood sugar and ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

What if the meals you eat were the secret to feeling great every day? Sounds amazing right? Well, an anti-inflammatory diet ...

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

Regular consumption of nuts is associated with maintaining a healthy ... on their usual diet as part of the *ASPREE ...

When Camryn Clements’ husband, an internal medicine doctor in training at the time, faced a series of health issues, the ...

Ultra-processed foods ... eating behavior. While UPFs such as candy bars, ready-to-eat meals, frozen pizzas, chips and soda are easy to spot (and avoid), others masquerade as so-called “healthy ...

Thankfully, there are steps we can take to at least somewhat reduce dementia and Alzheimer's risk and improve brain health. One critical piece of dementia prevention is diet. 🩺 SIGN UP for tips ...