We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

The Melis' family staple in their diet is a three-bean minestrone soup, which actually isn't that hard to make, but because ...

Ozempic and other game-changing weight loss drugs are popular for a reason — but, nutrition experts say, don’t forget the all-natural, everyday foods that ... Writing for Eat This, Not That!, ...

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

Eating too much saturated fat can raise your LDL (“bad”) cholesterol levels, increasing your risk of heart disease and stroke. It’s important to substitute foods rich in healthy nutrients ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

Regular consumption of nuts is associated with maintaining a healthy ... on their usual diet as part of the *ASPREE ...

When Camryn Clements’ husband, an internal medicine doctor in training at the time, faced a series of health issues, the ...

Ultra-processed foods ... eating behavior. While UPFs such as candy bars, ready-to-eat meals, frozen pizzas, chips and soda are easy to spot (and avoid), others masquerade as so-called “healthy ...

Thankfully, there are steps we can take to at least somewhat reduce dementia and Alzheimer's risk and improve brain health. One critical piece of dementia prevention is diet. 🩺 SIGN UP for tips ...