In a world where food is marketed as "healthy" based on buzzwords and clever packaging, it's easy to be misled. Many products ...

In the book, “Calm Your Mind with Food,” Dr. Uma Naidoo says the gut and brain are connected. “How we eat is a very powerful ...

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...

When choosing foods you didn't prepare yourself ... A Chipotle tortilla has 320 calories, so one of the easiest ways to make ...

Managing pre-diabetes requires actionable steps to improve your health and lower your risk of developing diabetes. Reducing ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...