From turning off the TV to getting the kids involved in dinner prep, there are some simple strategies to help your kids ...

Now, research shows a person’s drink of choice may say something about their lifestyle. Simply put, beer drinkers might be lagging when it comes to diet, exercise and smoking. Lead study author ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Grandparents gain mental health benefits and reduced feelings of loneliness from regular interactions with their ...

Establishing healthy eating habits in kids is crucial for their growth and development. Positive nutrition can set the foundation for a lifetime of wellness. Children are more likely to adopt ...

Here are 10 healthy habits for our brain suggested by the Alzheimer ... Medications can help as well as eating a healthy diet and physical activity. Manage diabetes. Type 2 diabetes can be ...